增长种食Do something today that your future self will thank you for.

肌肉Great things never come from comfort zones.靠力Don't wait. The time will never be just right.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也It’s going to be hard, but hard does not mean impossible.增长种食Your limitation—it’s only your imagination.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Push yourself, because no one else is going to do it for you.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Do something today that your future self will thank you for.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Your limitation—it’s only your imagination.

量训练You don’t have to be great to start, but you have to start to be great.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：怀化市)