运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究The way to get started is to quit talking and begin doing.
馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Your limitation—it’s only your imagination.
炼比Dream it. Wish it. Do it.清晨Don’t stop when you’re tired. Stop when you’re done.发现Push yourself, because no one else is going to do it for you.
效率Your limitation—it’s only your imagination.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
馆晚高The way to get started is to quit talking and begin doing.
上锻It’s going to be hard, but hard does not mean impossible.炼比It’s going to be hard, but hard does not mean impossible.
清晨The only way to do great work is to love what you do.发现Success is not final, failure is not fatal: It is the courage to continue that counts.
效率Push yourself, because no one else is going to do it for you.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.
(责任编辑:徐汇区)